Sleep Health – My Wellness Sync

January 13 6 min read

Childhood sleep issues may raise suicide risk, study finds

If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will grow out of one day. But a new study suggests…

January 13 8 min read

It’s almost time for clocks to “fall back” one hour and gain one hour of sleep. On the first Sunday…

January 13 8 min read

Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The…

January 13 5 min read

Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain deterioration linked to Alzheimer’s disease. The brain’s inferior…

January 13 4 min read

Find yourself yawning a lot? Do you need that third or fourth cup of coffee to make it through the…

January 13 5 min read

Summary Feeling tired in the morning but alert at night is a common problem linked to disrupted sleep patterns or…